Mat Pilates · with Robin Ward · 50 minutes · all levels
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10:12:35
Mat Pilates · Robin Ward
Week ··
Today's schedule
Monday, Oct 5·
Tomorrow
Wednesday · 7 Oct
Thursday · 8 Oct
Friday · 9 Oct
Saturday · 10 Oct
Sunday · 11 Oct
Monday · 12 Oct
Tuesday · 13 Oct
Wednesday · 14 Oct
Thursday · 15 Oct
Friday · 16 Oct
Saturday · 17 Oct
Sunday · 18 Oct
Monday · 19 Oct
Tuesday · 20 Oct
Wednesday · 21 Oct
Thursday · 22 Oct
Friday · 23 Oct
Saturday · 24 Oct
Sunday · 25 Oct
Monday · 26 Oct
Tuesday · 27 Oct
Wednesday · 28 Oct
Thursday · 29 Oct
Friday · 30 Oct
Saturday · 31 Oct
Sunday · 1 Nov
Monday · 2 Nov
Class types
Gentle full-body yoga
Namasté Gentle
50 min·All levels
A soft, all-level practice focused on flexibility, recovery, and slowing down. Long holds, simple transitions, nothing strenuous. Good for stressed days, slow mornings, or as an evening wind-down.
Taught bySofie · Maria
Dynamic breath-led flow
Namasté Flow
50 min·All levels
Strength, mobility, and a good sweat through rhythmic movement. A breath-led sequence that becomes meditative once you know it — usually by the third or fourth class.
Taught byMaria · Jonas
Core-focused mat work
Mat Pilates
50 min·All levels
Upper, middle, and lower body strength to support your spine and posture. Small, precise movements that build a surprising amount of strength over 50 minutes. Excellent for recovery and desk-job bodies.
Taught byJonas
First time?
Start with Namasté Gentle.
A mat, 2 sq m of floor, and a stable connection is all you need. Everything else you'll learn by following along.
Pricing
Already with Namasté Offline?
You can join live here too. Sign in with the same email and password.
Two square metres of flat floor is enough. A mat is ideal; a rug or towel works for your first class. Put your screen at eye level — a chair or stack of books is fine.
02
Start with Gentle
Namasté Gentle is our easiest class. Long holds, simple poses, nothing complicated. You'll pick up the vocabulary in 2–3 classes.
03
It is live — show up on time
Booking is required. Live opens 10 minutes before class. Entry closes when class starts. The stream continues for up to 5 minutes afterwards — just like a real studio.
About
Why live only
Recorded classes are easy to skip. Live classes happen at a specific time, in a specific room, with other people breathing alongside you. You can't hit pause, which means you finish — and that's the whole point.
2018
Studio opened
7
Teachers
3–4
Live classes / day
“We wanted to bring our studio into people's living rooms without losing what makes it ours — the room, the breath, the timing.”
Maria Lindqvist · Founder & lead teacher
Members
Welcome back.
Already with Namasté Offline? Sign in with the same email and password.