A soft, all-level practice focused on flexibility, recovery, and slowing down. Long holds, simple transitions, nothing strenuous. Good for stressed days, slow mornings, or as an evening wind-down.
Strength, mobility, and a good sweat through rhythmic movement. A breath-led sequence that becomes meditative once you know it — usually by the third or fourth class.
Upper, middle, and lower body strength to support your spine and posture. Small, precise movements that build a surprising amount of strength over 60 minutes. Excellent for recovery and desk-job bodies.
Two square metres of flat floor is enough. A mat is ideal; a rug or towel works for your first class. Put your screen at eye level — a chair or stack of books is fine.
Namasté Gentle is our easiest class. Long holds, simple poses, nothing complicated. You'll pick up the vocabulary in 2–3 classes.
The room is live from 20 minutes before class until 10 minutes after it ends. Join any time before the start — once class begins, the doors close. Just like at the studio.
Recorded classes are easy to skip. Live classes happen at a specific time, in a specific room, with other people breathing alongside you. You can't hit pause, which means you finish — and that's the whole point.
“We wanted to bring our studio into people's living rooms without losing what makes it ours — the room, the breath, the timing.”
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