Classes
Three classes. All levels. Every day.
We keep the menu short so you can build a steady habit. Every class is designed to work for a first-timer and still feel rich for a regular.
Gentle full-body yoga
Namasté Gentle
60 min·All levels
A soft, all-level practice focused on flexibility, recovery, and slowing down. Long holds, simple transitions, nothing strenuous. Good for stressed days, slow mornings, or as an evening wind-down.
Taught bySofie · Maria
Dynamic breath-led flow
Namasté Flow
60 min·All levels
Strength, mobility, and a good sweat through rhythmic movement. A breath-led sequence that becomes meditative once you know it — usually by the third or fourth class.
Taught byMaria · Jonas
Core-focused mat work
Mat Pilates
60 min·All levels
Upper, middle, and lower body strength to support your spine and posture. Small, precise movements that build a surprising amount of strength over 60 minutes. Excellent for recovery and desk-job bodies.
Taught byJonas
First time?
Start with Namasté Gentle.
A mat, 2 sq m of floor, and a stable connection is all you need. Everything else you'll learn by following along.
Next
Namasté Flow · Maria