Classes
Three classes. All levels. Every day.
We keep the menu short so you can build a steady habit. Every class is designed to work for a first-timer and still feel rich for a regular.
Active, mostly floor-based Hatha
Namasté Gentle
50 min·All levels
An active, all-level Hatha class built around steady, mostly floor-based poses. Build strength and mobility throughout the body with a little flow and breathing exercises, without long standing sequences.
Breath-led Vinyasa yoga
Namasté Flow
50 min·All levels
A dynamic, all-level Vinyasa class linking breath and movement. Build strength, mobility and balance through flowing sequences, with options to make the practice your own.
Strong yoga mat workout
Namasté Fusion
50 min·All levels
A strong yoga mat workout for all levels. Build strength through Pilates-inspired core and abs work, plank variations and leg exercises, with options to make each move your own.
First time?
Start with Namasté Gentle.
A mat, 2 sq m of floor, and a stable connection is all you need. Everything else you'll learn by following along.
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Classes
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