First timers
Start here. We'll keep it simple.
You don't need flexibility, equipment, or experience — just a mat and a screen. Here's what to expect from your first live class.
01
Set up your space
Two square metres of flat floor is enough. A mat is ideal; a rug or towel works for your first class. Put your screen at eye level — a chair or stack of books is fine.
02
Start with Gentle
Namasté Gentle is our easiest class. Long holds, simple poses, nothing complicated. You'll pick up the vocabulary in 2–3 classes.
03
It is live — show up on time
The room is live from 20 minutes before class until 10 minutes after it ends. Join any time before the start — once class begins, the doors close. Just like at the studio.
Next
Namasté Flow · Maria