You don't need flexibility, equipment, or experience — just a mat and a screen. Here's what to expect from your first live class.
Two square metres of flat floor is enough. A mat is ideal; a rug or towel works for your first class. Put your screen at eye level — a chair or stack of books is fine.
Namasté Gentle is our easiest class. Long holds, simple poses, nothing complicated. You'll pick up the vocabulary in 2–3 classes.
The live room starts preparing 10 minutes before class. Join now appears as soon as the studio feed is ready, and the room stays available until 5 minutes after class ends.