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89 kr/month
89 kr/month · unlimited live classes
Free tutorials
Learn the ropes.
Short videos on how Namasté Online works and how to practice — free for everyone, no account needed.
First timers
Free tutorials
Welcome to Namasté Online
How live classes work, in two minutes.
Setting up your space
Mat placement, screen height, lighting.
Your first Gentle class
What to expect and how to follow along.
Breath basics
The breathing that carries every class.
Foundations: Downward dog
Hands, hips, and heels — set up safely.
Foundations: Plank & core
Strong shoulders without a sore back.
Back to the live schedule
Classes
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